Lasoda Pickle A Spicy Delight Packed with Health Benefits

Let’s know the Ingredients used in LASODA PICKLE

• Soda (Indian wild berries), washed and dried raw mango each
• Mustard oil
• Mustard seeds
• Fennel seeds
• Nigella seeds (kalonji)
• Turmeric powder
• Chilli powder (adjust to taste)
• Asafoetida (Hing)
• Salt to taste

Here is how we make the lasoda Pickle preparation:

• Wash and thoroughly dry the lasoda berries, ensuring there is no moisture.
• Heat mustard oil in a pan. Add mustard seeds, cumin seeds, fennel seeds, nigella seeds, turmeric powder, red chilli powder, and asafoetida. Sauté until the spices release their aroma.
• Gently add the dried lasoda berries and raw mango to the spice mixture. Stir well to coat them evenly.
  Allow the lasoda berries to simmer in the spice mixture for a few minutes. Let the pickle cool to room temperature.
  Transfer the pickle to a clean, dry, and airtight container. Let it marinate for at least a day to enhance the flavours.

A Little about the Health Benefits of LASODA Pickle

1. Rich in antioxidants: Lasoda berries are packed with antioxidants that help combat oxidative stress in the body.
2. Digestive Aid: The spices used in the pickle, including cumin and fennel seeds, contribute to digestive health.
3. Anti-Inflammatory Properties: Turmeric, a key ingredient, possesses anti-inflammatory properties that may aid in reducing inflammation.
4. Immune Boost: The combination of spices and vinegar may provide immune-boosting benefits.
5. Balanced Sweetness: Jaggery or sugar, if added, not only enhances the flavor but also provides a natural source of sweetness.

Add a burst of flavour and health benefits to your meals with the spicy and nutritious Lasoda Pickle