Kala Chana Pickle A Zesty Fusion of Flavor and Health

Let's know the Ingredients of KALA CHANA PICKLE

• Kala chana (black chickpeas), soaked and boiled
• Raw mango
• Mustard oil
• Mustard seeds
• Fennel seeds
• Fenugreek seeds
• turmeric powder
• Red chili powder
• Coriander powder
• Asafoetida (Hing)
• Ginger, finely chopped
• Salt to taste

Here is how we make the kala chana pickle

• Soak kala chana overnight and boil until tender. Drain any excess water and let it cool
• Heat mustard oil in a pan. Add mustard seeds, fennel seeds, fenugreek seeds, turmeric powder, red chili powder, coriander powder, and asafoetida. Sauté until aromatic.
• Mix boiled kala chana with raw mango lachha and the spice mixture, ensuring they are well coated. Add salt accordingly
• Let the pickle cool to room temperature before transferring it to a clean, dry, and airtight container.
• Allow the pickle to marinate for at least a day, allowing the flavors to meld and intensify.

A Little about the Health Benefits of Kala Chana Pickle

1. Protein-Rich: Kala chana is a rich source of plant-based protein, promoting muscle health and providing sustained energy.
2. Fiber Boost: The chickpeas contribute to the pickle's fiber content, aiding digestion and promoting a healthy gut.
3. Spice Infusion: The spices, including ginger and garlic, offer anti-inflammatory and digestive benefits.
4. Blood Sugar Regulation: Kala chana may contribute to better blood sugar control, making this pickle a potential choice for those managing diabetes.
5. Vitamin and Mineral Content: Kala chana contains essential vitamins and minerals, supporting overall well-being.

Enjoy the zesty and nutritious goodness of Kala Chana Pickle as a flavorful addition to your meals!